Join Tymi Howard & David Rush
THE YOGA BARN
DAILY MASTER CLASS
July 3 to 23
Monday to Sunday
8:30 - 10:30am
Tymi’s Master Classes are a creatively sequenced vinyasa flow that celebrates love, service and devotion. You, most definitely will sweat, sing, laugh and when the spirit moves you, dance to one of Tymi’s signature playlists! The class will be a mixture of a short Matra/Japa, pranayama and mediation to open you up to the very heart of your practice. Transitioning into asana, we will open the shoulders, chest and spine. Not to leave out the lower body, we will also dive into core work, quads, psoas, hamstring and hip releases. During the two-hour daily classes, Tymi will also break down inversions, handstands and backbends. Come ready to tap into your true power, flow with grace and dance with gravity! The Master Classes will be challenging yet approachable for all levels but definitely not to be missed for the yogi who desires more than what the standard yoga class offers.
MASTER YIN & YOGA NIDRA
July 6, 13, & 20
A 90 minute Deep Yin Practice, artistically woven and challenging followed by a 30 minute Yoga Nidra. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
SOULFUL SUNDAYS MASTER CLASS
July 7, 14 & 21
8:30 - 10:30am
Get ready to connect to your SUPER SOUL! A challenging yet approachable for all levels Vinyasa Flow based workshop supported by one of Tymi's world-renowned playlists. Tymi will take you on a yoga adventure that will stoke the inner fires of your body, mind, and SPIRIT! Release self-doubts, limiting belief patterns and habits and abandon fears that block you from reaching your highest potential in this lifetime! Starting with setting a Sankalpa, Mantra/Japa, and then transitioning into an asana practice that will tap into your deep core power, open your heart and free your mind to the unlimited potential of your Super Soul! Be prepared to surprise yourself and leave feeling completely empowered. Foundational standing asanas, Inversions (and modifications), Handstands (options/modifications), Backbends (and variations), a juicy floor sequence, final rest and short meditation.
FEET TO THE SKY
LEVEL 1 HAND BALANCE FOUNDATIONS
3:30 - 6:30pm
In this three-hour workshop you will be given a solid base and clear understanding of what is needed to begin and improve your handstand and inversion practice. The topics covered will be physical preparation of the body, correct alignment, use of the wall and entry into handstand. No previous handstand experience needed.
FEET TO THE SKY
LEVEL 2 HAND BALANCE FOUNDATIONS
3:30 - 6:30pm
You will be given in the three-hour workshop a solid base for your handstand and inversion practice and the tools to take your handstand practice to a higher level. The topics covered will be physical preparation for handstand, the different entries to handstand, handstand alignment in different shapes and the elusive press to handstand. This workshop is ideally for a student practicing handstand.
David Rush, a 500 E-RYT Yoga Teacher from Northern Ireland, has a passion for yoga and particularly for inversions and handstands. David has studied with some of the best hand balancing teachers in the world in order to develop his own practice and now works to pass his knowledge and passion on to others.
Please note that master class passes and workshop tickets are not refundable. In the event that you cannot attend you may transfer your pass to another student 24 hours prior to this event only by letting us know at firstname.lastname@example.org